Adult Program Overview
Are You Ready to Bring Out the Champion Within...
North Miami Beach Tennis Academy offers the most incredible tennis program for all levels of play. The Adult Program is a High-Performance training program that includes stroke technique, live ball drills, basket fed drills, point development, match play, strategy and tactics, conditioning, mental training, and clay court movement. Learning these skills and techniques with our proven training methodology and development system will improve your game, giving you the knowledge and insight to master your all-around game potential.
Comprehensive Adult Tennis Training - 4 Components of Play
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Technical - we use the most modern biomechanic principles in our instructional training curriculum for the serve, return, forehand & backhand groundstrokes, forehand & backhand volleys, overheads, and tennis specific footwork movement patterns
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Tactical - point construction and development for singles and doubles, positioning, anticipation, learning to play with more topspin, and strategic match management
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Physical - flexibility, balance, coordination, aerobic and anaerobic training of the cardiovascular system, and agility
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Psychological - managing your emotions and improving your mental toughness in pressure situations by using rituals and routines like breathing, and visualization.
Additionally...
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Small Coach-to-player ratios that encourage more play and less downtime
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Daily goals and performance evaluation
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Two-hour training sessions with high-performance coaches
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On average, 4:1 student-to-coach ratio depending on level of play and number of registered participants per session
