Description
Personalized fitness and performance training designed specifically for tennis players. Full 1-hour sessions with certified fitness performance coaches creating customized programs to build strength, speed, agility, and endurance.
What We Focus On: Tennis-specific footwork and movement patterns, core stability and rotational power, explosive first-step quickness, court endurance and stamina, athletic foundation development, flexibility and mobility, and injury prevention protocols.
What You’ll Get: Sport-specific athletic development, strength and conditioning programs, speed, agility, and quickness training, and performance assessments and progress tracking. Sessions have no expiration date — use at your convenience.
Perfect For: Junior players preparing for competitive tennis, adults improving fitness and court movement, tournament preparation, off-season strength building, recovery and injury prevention, and anyone complementing their tennis training.
Choose Your Package:
- Single Session — $100
- 5-Pack — $475 (save $25)
- 10-Pack — $950 (save $50)
Contact our front desk to schedule your sessions after purchase.
For complete details visit our Private Lessons & Services page.
Questions? Call (305) 974-2582 or email frontdesk@nmbacademy.com.
